Weigh In record (no journal entry) for 02 July 2018
|
238.1 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1272 kcal
|
Fat: 27.79g | Prot: 95.83g | Carb: 153.67g.
Breakfast: All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. Lunch: Mushrooms, PnP Butternut, Chicken Meat, Tomato and Onion. Dinner: Naartjie, Naartjie, Woolworths Broccoli Florets, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Peppered Beef Fillet. Snacks/Other: Jungle Energy Bar Lite Nuts, Woolworths Banana, Naartjie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blxdx's weight history
|