Weigh In record (no journal entry) for 02 July 2018
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161.8 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1662 kcal
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Fat: 48.09g | Prot: 98.42g | Carb: 211.71g.
Breakfast: Сметанин Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Хлебзавод 28 Булочка с Сыром, Зеленый Перец, Помидоры, Огурец (с Кожурой), Простоквашино Творог 5%. Dinner: Куриное Филе, Prosto Рис Отборный Длиннозерный, Банан. Snacks/Other: Красное Яблоко, Хлебзавод 28 Рулетики с Маком. more...
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2381 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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