Weigh In record (no journal entry) for 01 July 2018
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133.8 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1544 kcal
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Fat: 73.82g | Prot: 44.63g | Carb: 174.50g.
Breakfast: 拿鐵咖啡, 西芹, 雞蛋（整個）, 義美 蛋餅皮. Lunch: 蛋捲, 炒麵. Dinner: 全聯 芒果乳酪微笑派, 星巴克 (Starbucks) 蘭姆葡萄千層派. more...
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steady weight
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Emilia Tseng's weight history
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