Weigh In record (no journal entry) for 01 July 2018
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1912 kcal
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Fat: 109.53g | Prot: 100.85g | Carb: 102.18g.
Lunch: Baked or Broiled Fish, Bonefish Grill Fried Calamari, White Table Wine , Ham Croquette, Navalmoral Manchego Cheese, Fermin Jamon Iberico. Dinner: Season's Choice Elote Style Corn, Taco Cabana Queso, Guacamole with Tomatoes, Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 9.8 lb a week
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