Weigh In record (no journal entry) for 01 July 2018
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218.3 lb
Lost so far: 20.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1129 kcal
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Fat: 48.72g | Prot: 130.89g | Carb: 33.09g.
Breakfast: Mixed Salad Greens, Beef (Lean Only Eaten), Bell Peppers, Tap Water. Lunch: Beef (Lean Only Eaten). Dinner: Herdez Green Salsa, Frito Lay Baken-Ets Traditional Pork Rinds, Beef (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Peaches. more...
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losing 6.2 lb a week
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