Weigh In record (no journal entry) for 01 July 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1545 kcal
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Fat: 70.78g | Prot: 53.47g | Carb: 174.23g.
Breakfast: Banana Bread (with Margarine) , Dunkin' Donuts Glazed Donut, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Cacique Beef Chorizo, Food Lion New York Strip Steak, Pollo Tropical Boiled Yuca. Dinner: Trader Joe's Swiss 72% Cacao Dark Chocolate, Trader Joe's Manchego Cheese. Snacks/Other: Baguette, Lay's Wavy Original Potato Chips. more...
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steady weight
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