Weigh In record (no journal entry) for 01 July 2018
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1137 kcal
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Fat: 50.61g | Prot: 108.35g | Carb: 54.53g.
Breakfast: Mela, Carrefour Arrosto di Tacchino. Lunch: Balconi Mini Tiramisù, Roast Beef, Conad Sapori e Dintorni Agnolotti Piemontesi, Salame Secco o Duro, Prosciutto Cotto, Prosciutto Crudo, Carne Cruda all'Albese, Vitello Tonnato. more...
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losing 0.8 lb a week
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