Weigh In record (no journal entry) for 01 July 2018
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263.9 lb
Lost so far: 54.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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576 kcal
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Fat: 28.11g | Prot: 22.45g | Carb: 58.57g.
Lunch: Caffè Espresso, Cozze, Cetriolo (senza Buccia), Insalata Mista Verde, Olio Extra Vergine di Oliva, Grissini Semplici, Pasta al Pomodoro. more...
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losing 1.6 lb a week
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Angelo130's weight history
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