Weigh In record (no journal entry) for 01 July 2018
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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776 kcal
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Fat: 43.41g | Prot: 26.17g | Carb: 94.14g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Milbona Koffiemelk. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Dr. Oetker Bistro Flammkuchen Salami, AH Verspakket Courgettesoep . Snacks/Other: Karvan Cevitam Aanmaak Limonade. more...
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losing 13.9 lb a week
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