Weigh In record (no journal entry) for 01 July 2018
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1047 kcal
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Fat: 22.27g | Prot: 30.62g | Carb: 182.50g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Epica Йогурт Питьевой Кокос-Ваниль, Плов с Курицей. Dinner: Батон, Джемы и Варенья. Snacks/Other: Клубника, Яблоко, Tess Зеленый Чай. more...
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losing 6.2 lb a week
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