Weigh In record (no journal entry) for 01 July 2018
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224.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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3069 kcal
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Fat: 141.98g | Prot: 140.35g | Carb: 203.30g.
Breakfast: Nutella Nutella, St.Mang Original Allgäuer Limburger, Hochwald Kaffeeglück 7,5% Fett, Harzbube Handkäse mit Kümmel, Butter, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Halbes Hähnchen, Reis (Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Olivenöl, Butter. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Milka Milka & Oreo, Aldi Dornfelder Rotwein Lieblich, Beck's Bier (500ml). more...
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3720 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Camptom's weight history
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