Weigh In record (no journal entry) for 01 July 2018
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167.3 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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897 kcal
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Fat: 43.79g | Prot: 62.86g | Carb: 61.92g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Mestemacher Eiweiß Toastbrötchen, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Ei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Edeka Grüner Spargel, Knorr Sauce Hollandaise Light, Maggi Klare Fleisch-Suppe. Dinner: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Schlossküche Garnelensalat in Dillsauce. Snacks/Other: Belbake Mandeln Blanchiert, Gemahlen, Chia-Samen, Lipton Ice Tea Peach Zero Sugar, Tekrum Eistüten, Zitronen Sorbet, Ehrmann High Protein Vanilla Pudding. more...
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losing 13.9 lb a week
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