Weigh In record (no journal entry) for 01 July 2018
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
2356 kcal
|
Fat: 68.40g | Prot: 192.62g | Carb: 241.89g.
Breakfast: Caffè (dalla Moca), Pharmapure 100% ISO WHEY PRO, Pharmapure Fiocchi d'avena, Pharmapure 100% Iso Whey Pro, Le Naturelle Albume d'uovo, Alce Nero Gallette di Riso Integrale. Lunch: Petto di Pollo, Sottaceti, Rio Mare Tonno al Naturale, Uovo Sodo, Auchan Riso Basmati. Dinner: Cicoria, Pharmapure Fiocchi d'avena , Pomodori, Le Naturelle Albume d'uovo, Vivo Meglio Fresco Light. Snacks/Other: WHY 55 Protein Bar, Albicocche, Banana, Pharmapure 100% ISO WHEY PRO. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thema46's weight history
|