Weigh In record (no journal entry) for 19 May 2010
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278.4 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1417 kcal
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Fat: 66.35g | Prot: 69.34g | Carb: 145.95g.
Breakfast: Spicy Buffalo Hummus, Flax, Oat Bran, & Omega 3 Pita Bread, Milk (Nonfat). Lunch: Ranch Salad Dressing, Parmesan, Red Onion, Tomato, Broccoli, Jalapeno Peppers, Spinach, Dry Roasted Hulled Sunflower Seeds. Dinner: Strawberries, Ceasar Salad Kit, Boiled Egg, Red Tomatoes, Chicken Breast, Dinner Rolls, Creamy Potato Soup Mix. Snacks/Other: Orbit Cinnamint. more...
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4336 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 14.7 lb a week
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