nguyeh6's Journal, 03 August 2012

Back down again. I think it's the late dinners that are affecting my weight. Let's try no food after 7pm and see how that works out. Continue to eat better.

126.3 lb Lost so far: 8.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 27.92g | Prot: 80.94g | Carb: 154.77g.   Breakfast: P90X results and recovery, Shakeology - Chocolate. Lunch: Sea Scallops, Cooked Kale (from Fresh). Snacks/Other: Triple Ginger Snaps, N.O.-Xplode. more...

2195 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Running - 6/mph - 50 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...