Weigh In record (no journal entry) for 03 August 2012
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
971 kcal
|
Fat: 33.77g | Prot: 46.46g | Carb: 116.98g.
Breakfast: Ovo mexido, Queijo, Yakult. Lunch: Laranjas, Vagem, Cenoura, Feijão, Arroz. Dinner: Queijo , Yakult. Snacks/Other: Mozzarella, Pão, Cracker, Amendoim. more...
|
|
2125 kcal
|
Activities & Exercise:
Hip Hop ABS - 30 minutes, 30 Day Shred - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorena Araújo's weight history
|