Weigh In record (no journal entry) for 30 June 2018
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205.5 lb
Lost so far: 10.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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836 kcal
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Fat: 26.17g | Prot: 30.23g | Carb: 119.73g.
Breakfast: Tropicana Orange Juice, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Milk (Nonfat), Tap Water, Coffee, Egg Omelet or Scrambled Egg. Lunch: Farmers Market Raisin Butter Tarts. Dinner: President's Choice Blue Menu Chicken Tikka Masala. more...
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3575 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Driving - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Showering - 20 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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