Weigh In record (no journal entry) for 01 July 2018
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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410 kcal
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Fat: 18.93g | Prot: 40.98g | Carb: 19.87g.
Breakfast: Kem Chicks Sayur Toge, Telur Goreng, L-Men Lose Weight Chocolate Cereal, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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gaining 0.4 lb a week
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