Weigh In record (no journal entry) for 26 June 2018
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1539 kcal
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Fat: 48.97g | Prot: 84.60g | Carb: 177.19g.
Breakfast: Grünländer Mild & Nussig, Golden Toast Vollkorn Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Edeka Guten Morgen Roggenbrötchen, Gaea Natives Olivenöl Extra, UNO Pizza Gemischter Salat. Dinner: Gartenkrone Sonnenmais, Petersilie, Bio-Zentrale Soja-Geschnetzeltes, Extra Natives Olivenöl, Zucchini. Snacks/Other: Blaubeeren, Fairglobe Bitterschokolade 70%. more...
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losing 9.3 lb a week
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