Weigh In record (no journal entry) for 14 June 2018
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1442 kcal
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Fat: 63.86g | Prot: 40.19g | Carb: 173.66g.
Breakfast: Blaubeeren, Golden Toast Vollkorn Toast, Leerdammer Original. Lunch: Eridanous Halva mit 3% Kakao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Original, Golden Toast Vollkorn Toast. Dinner: Gurke (Geschält), Gaea Natives Olivenöl Extra, Balsamico, Eisbergsalat, Aldi Bratpaprika, Distelhäuser Alkoholfreies Pils, REWE Beste Wahl Antipasti Gegrillte Auberginen, Beste Ernte Sonnenmais. Snacks/Other: Wassermelone. more...
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gaining 1.5 lb a week
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firam152's weight history
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