Weigh In record (no journal entry) for 13 June 2018
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1441 kcal
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Fat: 65.60g | Prot: 43.17g | Carb: 166.00g.
Breakfast: Leerdammer Original, Blaubeeren, Golden Toast Vollkorn Toast. Lunch: Golden Toast Vollkorn Toast, Leerdammer Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Gurke (mit Schale), Distelhäuser Alkoholfreies Pils, Gaea Natives Olivenöl Extra, Balsamico, Rucola, REWE Beste Wahl Antipasti Gegrillte Auberginen, Beste Ernte Sonnenmais. Snacks/Other: Wassermelone. more...
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losing 6.2 lb a week
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