Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Langdangdo
Journal
30 Jun 18
Langdangdo's Journal, 30 June 2018
Langdangdo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2018
250.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2018:
1244 kcal
Fat: 72.89g | Prot: 54.08g | Carb: 110.05g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk.
Dinner:
Coffee with Milk and Sugar, Colesaw from scratch, Heartland 's Best sun dried tomato & Basil chicken breast filets.
Snacks/Other:
Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Organic Walnut Halves, Taste of Inspirations Roasted Red Pepper Hummus, Food Lion reduced fat woven wheats.
more...
2840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Langdangdo's weight history
view complete history