Weigh In record (no journal entry) for 30 June 2018
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
830 kcal
|
Fat: 36.90g | Prot: 35.82g | Carb: 97.30g.
Breakfast: Pão Francês, Quaker Aveia em Flocos, Ovo Mexido. Snacks/Other: Kobber Granola De Cereais, Quaker Aveia em Flocos, Ovo Mexido, Maçã, Flormel Doce de Leite (30g). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Potechii's weight history
|