Weigh In record (no journal entry) for 30 June 2018
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133.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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982 kcal
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Fat: 63.22g | Prot: 67.40g | Carb: 36.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg, Mature Onions. Dinner: Garlic , Strawberries, Celery , Chicken Drumstick. Snacks/Other: Casa Mamita Salsa Con Queso, David Seeds Original Sunflower Seeds. more...
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losing 1.4 lb a week
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Mrs. Clary's weight history
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