Weigh In record (no journal entry) for 30 June 2018
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2232 kcal
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Fat: 64.45g | Prot: 173.58g | Carb: 244.02g.
Breakfast: Plátano, Soprole Protein +, Ensoy Suplemento Alimenticio. Lunch: Soprole Protein +, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Empanada de Pino. Dinner: Ecovida Galletas sin Gluten Choco Chips, Izkol Galletas de Chuño Light. Snacks/Other: Soprole Protein +, Regimel Leche Descremada Chocolate, Soprole Protein +, Soprole Protein +. more...
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losing 1.0 lb a week
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