trillium1's Journal, 30 June 2018

187.6 lb Lost so far: 20.6 lb.    Still to go: 57.6 lb.    Diet followed poorly.

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812 kcal

Fat: 21.60g | Prot: 65.13g | Carb: 89.52g.   Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Blueberries, Strawberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Canola Vegetable Oil, Cauliflower, Baked Sweetpotato (Peel Eaten), Europe's Best Asparagus Spears, Chicken Breast. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...

2305 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...