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Not_lance_bass
Journal
03 Aug 12
Not_lance_bass's Journal, 03 August 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 03 August 2012
181.8 lb
Lost so far:
15.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1008 kcal
Fat: 34.40g | Prot: 52.00g | Carb: 126.00g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Lunch:
Grilled Chicken Salad.
Dinner:
Tazo Chai Tea Latte (Venti).
more...
2797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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