Weigh In record (no journal entry) for 03 August 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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796 kcal
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Fat: 19.85g | Prot: 44.39g | Carb: 112.92g.
Breakfast: Butter , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Beaters - Southwestern. Lunch: Light Fat Free Black Forest Cake Yogurt. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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losing 7.0 lb a week
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