Weigh In record (no journal entry) for 30 June 2018
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199.7 lb
Lost so far: 5.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1112 kcal
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Fat: 44.01g | Prot: 41.36g | Carb: 151.17g.
Breakfast: Susamlı Simit, Yumurta Beyazı, Zeytin, Domatesler. Lunch: Kremalı Mantar Çorbası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Karpuz, Çay (Demlenmiş). more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 17.7 lb a week
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