Weigh In record (no journal entry) for 19 May 2010
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1384 kcal
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Fat: 25.96g | Prot: 87.05g | Carb: 199.43g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Bananas. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, Low Fat Mayonnaise, Horseradish Mustard. Snacks/Other: Light Original Potato Crisps, Nutrition Energy Bar: Gold/caramel nut blast, Cheese Crackers with Peanut Butter, Baby Carrots, Beef Jerky, Rice Cakes - Apple Cinnamon, Lean Gourmet Five Cheese Lasagna, V8 Diet Splash Berry Blend. more...
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2899 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Driving - 1 hour, BJJ - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 1.8 lb a week
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