rdelfs's Journal, 03 August 2012

184.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 117.84g | Prot: 57.40g | Carb: 202.21g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: 6" Tuna, Coke Zero (20 oz), Kettle Cooked Mesquite BBQ Chips. Dinner: Peanuts, Whiskey (86 Proof). more...

2143 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...