Weigh In record (no journal entry) for 30 June 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1464 kcal
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Fat: 35.75g | Prot: 92.70g | Carb: 108.65g.
Breakfast: Сырники, Коломенское Лаваш Армянский Тонкий, Alpen Gold Bitter Горький Шоколад 70%, Глобус Сосиски Оригинальные, Яйцо (Целое). Dinner: Черешня, Tini Вино, Цукини, Кета. Snacks/Other: Никола Квас для Окрошки, Сырники, Окей Груша Аббат. more...
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steady weight
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irabond's weight history
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