Weigh In record (no journal entry) for 30 June 2018
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164.5 lb
Lost so far: 33.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1602 kcal
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Fat: 149.72g | Prot: 52.35g | Carb: 10.62g.
Breakfast: Jarrow Formulas Масло МСТ, Миндаль, Кофе с Маслом, Mlekara Sabac Каймак, Cheese Gallery Пармезан Тертый, Огурец (с Кожурой), Зеленый Листовой Салат, Вареное Яйцо, Ариант Холодец Домашний. Lunch: Jarrow Formulas Масло МСТ, Кофе с Маслом. more...
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gaining 1.5 lb a week
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