Weigh In record (no journal entry) for 30 June 2018
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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373 kcal
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Fat: 13.55g | Prot: 17.48g | Carb: 43.29g.
Breakfast: Café, Les Croisés Mini Beurre, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. more...
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losing 1.5 lb a week
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