Weigh In record (no journal entry) for 30 June 2018
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1135 kcal
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Fat: 77.31g | Prot: 91.47g | Carb: 11.96g.
Lunch: 雞蛋（整個）, 雞腿. Dinner: 蒜泥白肉, 叉燒肉. more...
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losing 6.2 lb a week
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