Weigh In record (no journal entry) for 03 August 2012
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190.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1849 kcal
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Fat: 67.27g | Prot: 172.71g | Carb: 116.17g.
Breakfast: Pineapple , Natural Finely Shredded Triple Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg, Turkey Sausage Links, Cantaloupe Melons , Honeydew Melons . Dinner: Ultra Thin Mild Cheddar, Ketchup, Buffalo Ground Patties, POTATO BREAD. Snacks/Other: Heineken Beer, Pepsi Throwback (Can), 100% Whey Gold Standard. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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