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bngun tidur jam 7... nimbang 76 kg...
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167.6 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1107 kcal
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Fat: 29.07g | Prot: 48.21g | Carb: 171.64g.
Breakfast: Alfamart Daun Pepaya, Pepaya. Lunch: Aice Milk Melon, Semangka, Melon. Dinner: Semangka, Tahu Isi, Tahu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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losing 7.7 lb a week
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