Weigh In record (no journal entry) for 29 June 2018
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197.1 lb
Lost so far: 113.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2676 kcal
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Fat: 81.23g | Prot: 116.86g | Carb: 359.06g.
Lunch: Milram Grieß Pudding, Gartenkrone Himbeeren Tiefgefroren, Land Mark Pfannengyros, Apostels Zaziki, Gut & Günstig Weißkrautsalat, Brotland Fladenbrot. Dinner: Grapefruit. more...
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steady weight
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