Weigh In record (no journal entry) for 29 June 2018
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233.5 lb
Lost so far: 59.5 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2405 kcal
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Fat: 99.20g | Prot: 109.35g | Carb: 283.31g.
Lunch: Herbalife Protein Powder, Herbalife Chá Verde e Chá Preto, Herbalife NRG, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Chocolate Sensation, Herbalife Shake de Morango Cremoso . Dinner: Herbalife Fiberbond. Snacks/Other: Ferrero Ferrero Rocher (2), Psyllium, Coca-Cola Coca-Cola, Sadia Pizza de 4 Queijos. more...
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losing 1.6 lb a week
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