Weigh In record (no journal entry) for 29 June 2018
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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417 kcal
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Fat: 6.34g | Prot: 56.07g | Carb: 39.48g.
Breakfast: Morangos. Lunch: Chuchu, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçã. more...
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losing 6.2 lb a week
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cah_melo's weight history
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