Weigh In record (no journal entry) for 18 May 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1278 kcal
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Fat: 45.66g | Prot: 41.21g | Carb: 171.42g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Instant Oatmeal - Plain, Japanese Green Tea, No Calorie Sweetener Packets. Lunch: 100% wheat bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Mexican Style Chicken Broth Soup. Snacks/Other: Cheetos Puffs (Frito-Lay), tomatoe. more...
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3207 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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