Weigh In record (no journal entry) for 29 June 2018
|
189.8 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
2097 kcal
|
Fat: 57.25g | Prot: 81.04g | Carb: 324.22g.
Breakfast: Шоколадный Круассан, Капучино. Lunch: Куриное Филе на Гриле, Смешанные Овощи (Замороженные), Каждый День Гречка Отварная. Dinner: Магнит Персик, Вологодское Молоко 3,5%, Бкк Булочка Сдобная, Махариши Кексы с Шоколадными Каплями. Snacks/Other: Карамель, Coca-Cola Кола. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goralik's weight history
|