Weigh In record (no journal entry) for 29 June 2018
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220.0 lb
Lost so far: 18.5 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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523 kcal
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Fat: 18.93g | Prot: 40.65g | Carb: 47.86g.
Breakfast: Pork Loin (Whole, Cooked, Roasted), Dole Colourful Coleslaw, Bell Peppers, Tap Water. Lunch: Grapefruit (Pink and Red and White). more...
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losing 1.5 lb a week
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ramongtzl's weight history
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