Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pattience
Journal
29 Jun 18
Pattience's Journal, 29 June 2018
Pattience's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2018
164.7 lb
Lost so far:
5.1 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2018:
948 kcal
Fat: 31.69g | Prot: 46.17g | Carb: 101.53g.
Lunch:
Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves.
Dinner:
Steak (Lean Only Eaten), Garlic, Tomato Puree, Olive Oil, Barilla Thin Spaghetti.
Snacks/Other:
Red Table Wine, Whole Milk.
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pattience's weight history
view complete history