Weigh In record (no journal entry) for 29 June 2018
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1116 kcal
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Fat: 48.57g | Prot: 73.55g | Carb: 92.75g.
Breakfast: Itambé Leite em Pó Integral, Ovo Mexido, Ovo Mexido, Marita Cafe, Magro Adoçante, Growth Supplements Creatina. Lunch: Camil Arroz Parbolizado, Peito de Frango, Ovo (Inteiro). more...
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losing 6.2 lb a week
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erikamont.'s weight history
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