Weigh In record (no journal entry) for 29 June 2018
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1116 kcal
|
Fat: 48.57g | Prot: 73.55g | Carb: 92.75g.
Breakfast: Itambé Leite em Pó Integral, Ovo Mexido, Ovo Mexido, Marita Cafe, Magro Adoçante, Growth Supplements Creatina. Lunch: Camil Arroz Parbolizado, Peito de Frango, Ovo (Inteiro). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikamont.'s weight history
|