Weigh In record (no journal entry) for 03 August 2012
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190.2 lb
Lost so far: 7.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1633 kcal
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Fat: 57.20g | Prot: 75.62g | Carb: 197.65g.
Breakfast: Bacon and Sausage Roll. Lunch: Wholewheat Pasta, Loyd Grossman Tomato & Basil Sauce 350g Jar, Turkey Breast Chunks Tikka, mexican bandit. Snacks/Other: Muller Rice. more...
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gaining 8.4 lb a week
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