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run 2km. x fit 45 min. run 2km.
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1810 kcal
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Fat: 53.80g | Prot: 66.35g | Carb: 158.06g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Smoked Oysters, Bakers Bacon Kips, Woolworths Mini Roast Chicken Pies. Snacks/Other: Cabernet Sauvignon Wine, Coffee with Milk, Coffee with Milk, Milk (Whole Milk), Pick n Pay Droewors, Energade Sports Drink. more...
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1850 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Running - 6/mph - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 24.7 lb a week
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Nicholas Vuurman's weight history
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