Weigh In record (no journal entry) for 29 June 2018
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147.0 lb
Lost so far: 16.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1998 kcal
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Fat: 61.42g | Prot: 162.06g | Carb: 186.80g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Copra Óleo de Coco Extra Virgem, Café. Lunch: Sushi de Salmão, Guioza, Sashimi de Salmão, Sashimi de Salmão. Dinner: Dr. Oetker Bolo Chocolate sem Gúten. more...
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steady weight
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