Weigh In record (no journal entry) for 29 June 2018
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176.1 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2260 kcal
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Fat: 62.00g | Prot: 71.43g | Carb: 179.13g.
Breakfast: Heidelbeeren, Milbona Joghurt Griechischer Art Pur, Sockeye Wildlachs, Milfina Butter , Aldi Eiweißbrot (35g). Dinner: Dornfelder, Karlsberg Urpils, Weißbier, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Tee, Kaffee. more...
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gaining 3.1 lb a week
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