|
79,8
|
175.9 lb
Lost so far: 1.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1428 kcal
|
Fat: 66.18g | Prot: 36.92g | Carb: 174.51g.
Breakfast: Simit Sarayı Susamlı Simit. Dinner: Dost Ayran, McDonald's Çıtır Tavuklu Salata (Soslu), Mercimek Çorbası. Snacks/Other: Vanilyalı Dondurma, Yeşil Elma, Algida Twister. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zehrasarıaltın's weight history
|